Chia seeds, used by indigenous peoples in Central and South America, are packed with omega-3 fatty acids and fiber, which are beneficial for heart health and digestion.

Authors

• Person: Somin Stalline Organization: African Journal of Food Science and Technology
  Indigenous Foods: A Heritage of Nutrition and Sustainability

Sources

• Indigenous Foods: A Heritage of Nutrition and Sustainability www.interesjournals.org Somin Stalline · African Journal of Food Science and Technology via serper

Referenced by nodes (2)

• South America location
• Central America location