Monitoring feelings before and after digital media use, such as by using a mood tracker, can help reduce anxiety, according to Myruski.

Authors

• Person: Not available Organization: Children and Screens
  The Children and Screens Guide for Child Development and Media ...

Sources

• The Children and Screens Guide for Child Development and Media ... www.childrenandscreens.org Children and Screens via serper

Referenced by nodes (1)

• anxiety concept