Empirical evidence supports the efficacy of breathing techniques in reducing anxiety, enhancing resilience, and improving overall physiological function by signaling safety to the brain.

Authors

• Person: Not available Organization: TrueSelf Health
  Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability

Sources

• Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability trueself.health TrueSelf Health via serper

Referenced by nodes (2)

• breathing exercises concept
• anxiety concept