Sleep offers relief to brain cells that are under stress, and waking up refreshed may help reduce feelings of irritability and anxiety that can worsen stress.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (4)

• sleep concept
• anxiety concept
• irritability concept
• stress concept