The relationship between sleep duration and adverse health effects often follows a U-shaped pattern, where both short and long sleep durations are associated with negative outcomes compared to a baseline of 7 to 8 hours of sleep.

Authors

• Person: Colten HR, Altevogt BM Organization: National Academies Press
  Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI

Sources

• Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI www.ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press via serper

Referenced by nodes (1)

• sleep duration concept