Eric Zhou of the Division of Sleep Medicine at Harvard Medical School advises that individuals should consider sleep quality in addition to the total number of hours slept per night.

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (3)

• sleep duration concept
• sleep quality concept
• Harvard Medical School entity