Slow, deep breathing at a rate of approximately 5-6 breaths per minute enhances parasympathetic activity through vagal pathways, which reduces sympathetic arousal, lowers cortisol, improves heart rate variability, and mitigates allostatic load.

Authors

• Person: Not available Organization: TrueSelf Health
  Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability

Sources

• Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability trueself.health TrueSelf Health via serper

Referenced by nodes (2)

• cortisol concept
• Allostatic load concept