The ideal amount of sleep can vary from person to person, and individuals may need more or less sleep than the suggested guidelines based on their overall health, daily activities, and typical sleeping patterns.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (2)

• sleep duration concept
• sleep hygiene concept