Common types of negative thinking that contribute to anxiety include catastrophizing (assuming the worst possible outcome), all-or-nothing thinking (seeing situations as completely good or bad), overgeneralizing (applying one negative experience to all similar situations), and mind-reading (assuming you know what others are thinking).

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (3)

• anxiety concept
• mind reading concept
• catastrophizing concept