If a person wakes up overnight and cannot fall back asleep, they should get out of bed and engage in a calm activity like reading until they feel sleepy to address anxiety around sleep.

Authors

• Person: Not available Organization: NCOA
  Memory and Sleep: How Are They Connected?

Sources

• Memory and Sleep: How Are They Connected? www.ncoa.org NCOA via serper

Referenced by nodes (1)

• anxiety concept