Individuals can improve their sleep quality and quantity by following these recommendations: establishing a regular sleep-wake cycle, creating a conducive sleep environment, limiting stimulants and alcohol, incorporating regular physical activity, managing stress, and addressing sleep disorders.

Authors

• Person: Mackenzie Godard Organization: Creyos
  The Profound Interplay Between Sleep and Cognitive Function

Sources

• The Profound Interplay Between Sleep and Cognitive Function creyos.com Mackenzie Godard · Creyos via serper

Referenced by nodes (5)

• sleep disorders concept
• sleep quality concept
• sleep-wake cycle concept
• stress concept
• physical activity concept