Plant-based diets are characterized by a high intake of vegetables, fruits, whole grains, legumes, and nuts, while minimizing or excluding animal products like red meat, fish, and dairy. This dietary pattern is high in fiber and nutrients and may support heart health, blood sugar management, and overall well-being.

Authors

• Person: Not available Organization: Rupa Health
  What Are The Global Impacts of The Western Diet On Health?

Sources

• What Are The Global Impacts of The Western Diet On Health? www.rupahealth.com Rupa Health via serper

Referenced by nodes (11)

• vegetables concept
• legumes concept
• red meat concept
• nuts concept
• fish concept
• whole grains concept
• fruits concept
• fiber concept
• plant-based diet concept
• dairy concept
• cardiovascular health concept