Common behavioral techniques for managing stress include diaphragmatic breathing, progressive muscle relaxation, meditation, relaxation, mindfulness practices, autogenic training, and visualizations.

Authors

• Person: Not available Organization: Cognitive Therapy NYC
  Cognitive Stress Management Therapy | CBT for Stress

Sources

• Cognitive Stress Management Therapy | CBT for Stress www.cognitivetherapynyc.com Cognitive Therapy NYC via serper

Referenced by nodes (3)

• diaphragmatic breathing concept
• progressive muscle relaxation concept
• meditation concept