Some individual variation in sleep duration is normal and acceptable within the broader ranges provided by the National Sleep Foundation, but consistently needing much more or less sleep than recommended may indicate underlying health issues, sleep disorders, or lifestyle factors.

Authors

• Person: Not available Organization: Dr. Kumar Discovery
  National Sleep Foundation Guidelines: How Much Sleep Do You ...

Sources

• National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery via serper

Referenced by nodes (1)

• sleep duration concept