Behavioral activation is a Cognitive-Behavioral Therapy (CBT) technique that helps individuals engage in activities that align with their values and goals, even when anxiety encourages avoidance.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (3)

• cognitive-behavioral therapy concept
• anxiety concept
• behavioral activation concept