Treatment for delayed sleep phase syndrome requires resynchronizing to a more appropriate phase to the 24-hour light-dark cycle, which may include a structured sleep-wake schedule, good sleep hygiene practices, and resetting the circadian pacemaker with bright light, melatonin, or a combination of both.

Authors

• Person: Colten HR, Altevogt BM Organization: National Academies Press
  Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI

Sources

• Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI www.ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press via serper

Referenced by nodes (5)

• Delayed sleep–wake phase disorder concept
• melatonin concept
• sleep hygiene concept
• sleep schedule concept
• light therapy concept