Cognitive restructuring is a central component of Cognitive Behavioral Therapy for anxiety that involves identifying and challenging negative thoughts, recognizing distorted thinking, and replacing unhelpful thoughts with more balanced, realistic ones.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief
• Person: Not available Organization: The Supportive Care
  The Role of Cognitive Behavioral Therapy in Treating Anxiety

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper
• The Role of Cognitive Behavioral Therapy in Treating Anxiety www.thesupportivecare.com The Supportive Care via serper

Referenced by nodes (3)

• cognitive-behavioral therapy concept
• cognitive restructuring concept
• anxiety concept