Participants in a study of 75,000 people who went to bed late had higher risks of depression, anxiety, and other mental health disorders, regardless of whether their late bedtime aligned with their natural sleep preferences or chronotype.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (4)

• depression concept
• anxiety concept
• chronotype concept
• mental health disorders concept