Studies indicate that individuals who habitually sleep less than six hours per night are more likely to have a higher than average body mass index (BMI), while those who sleep eight hours have the lowest BMI.

Authors

• Person: Not available Organization: Harvard Medical School
  Why Sleep Matters: Consequences of Sleep Deficiency

Sources

• Why Sleep Matters: Consequences of Sleep Deficiency sleep.hms.harvard.edu Harvard Medical School via serper

Referenced by nodes (2)

• sleep duration concept
• Short sleep duration concept