To lower the risk of chronic inflammation, individuals should aim for at least 150 minutes of moderate-intensity physical activity per week, avoid tobacco products, eat mostly fresh or minimally processed foods, maintain a healthy weight, limit alcohol consumption, and minimize exposure to environmental chemicals or toxins.

Authors

• Person: Not available Organization: Cleveland Clinic
  What Is Inflammation? Types, Causes & Treatment

Sources

• What Is Inflammation? Types, Causes & Treatment my.clevelandclinic.org Cleveland Clinic via serper

Referenced by nodes (6)

• physical activity concept
• alcohol concept
• toxins concept
• alcohol consumption concept
• chronic inflammation concept
• tobacco concept