A 2014 meta-analysis of 47 trials involving 3,515 participants suggests that mindfulness meditation programs show moderate evidence of improving anxiety and depression, but researchers found no evidence that meditation changed health-related behaviors affected by stress, such as substance abuse and sleep.

Authors

• Person: Not available Organization: National Center for Complementary and Integrative Health
  Mind and Body Approaches for Stress and Anxiety - nccih
• Person: Not available Organization: Frontline ER
  Mind and Body Approaches for Stress and Anxiety

Sources

• Mind and Body Approaches for Stress and Anxiety - nccih www.nccih.nih.gov National Center for Complementary and Integrative Health via serper
• Mind and Body Approaches for Stress and Anxiety frontlineerdallas.com Frontline ER via serper

Referenced by nodes (4)

• sleep concept
• depression concept
• anxiety concept
• substance abuse concept