Cognitive-behavioral therapy for insomnia (CBT-I) is effective in treating both sleep disorders and comorbid conditions like depression.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (2)

• sleep disorders concept
• depression concept