The Sleep Foundation suggests that individuals can assess their personal sleep needs by evaluating factors such as daily productivity, daytime alertness, health status, medication use, physical activity levels, safety requirements for daily tasks, history of sleep disorders, caffeine dependency, sleep patterns during open schedules, and pregnancy or breastfeeding status.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (5)

• sleep disorders concept
• pregnancy concept
• physical activity concept
• breast feeding concept
• Sleep Foundation entity