Exercising at 60% to 90% of maximal heart rate for 20 minutes three times weekly has been shown to decrease anxiety, and yoga is also an effective treatment.

Authors

• Person: Not available Organization: American Academy of Family Physicians
  Diagnosis and Management of Generalized Anxiety Disorder ... - AAFP

Sources

• Diagnosis and Management of Generalized Anxiety Disorder ... - AAFP www.aafp.org American Academy of Family Physicians via serper

Referenced by nodes (2)

• yoga concept
• anxiety concept