The EAT-Lancet Commission reference diet recommends daily protein intake ranges including: 7 grams of beef and lamb (15 kcal/d), 7 grams of pork (15 kcal/d), 29 grams of chicken and other poultry (62 kcal/d), 13 grams of eggs (19 kcal/d), 28 grams of fish (40 kcal/d), 50 grams of dry beans, lentils, and peas (172 kcal/d), 25 grams of soy foods (112 kcal/d), 25 grams of peanuts (142 kcal/d), and 25 grams of tree nuts (149 kcal/d).

Authors

• Person: Arimond M, Deitchler M Organization: nutritionalassessment.org
  Dietary Guidelines and Quality - Principles of Nutritional Assessment

Sources

• Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org Arimond M, Deitchler M · nutritionalassessment.org via serper

Referenced by nodes (6)

• fish concept
• eggs concept
• EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems entity
• beef concept
• poultry concept
• chicken concept