Relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm the mind and relax the body to reduce stress.

Authors

• Person: Not available Organization: Mayo Clinic
  Understanding Stress - Causes, Effects and Management Tips

Sources

• Understanding Stress - Causes, Effects and Management Tips store.mayoclinic.com Mayo Clinic via serper

Referenced by nodes (3)

• progressive muscle relaxation concept
• meditation concept
• deep breathing concept