Consistently sleeping outside the recommended ranges is associated with increased health risks, including cardiovascular disease, diabetes, obesity, depression, and reduced immune function.

Authors

• Person: Not available Organization: Dr. Kumar Discovery
  National Sleep Foundation Guidelines: How Much Sleep Do You ...

Sources

• National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery via serper

Referenced by nodes (4)

• depression concept
• cardiovascular disease concept
• diabetes concept
• obesity concept