The National Sleep Foundation expert panel recommends 8-10 hours of sleep per night for teens (ages 14-17), widening the previous guideline of 8.5-9.5 hours.

Authors

• Person: Not available Organization: ScienceDaily
  How much sleep do we really need? - ScienceDaily

Sources

• How much sleep do we really need? - ScienceDaily www.sciencedaily.com ScienceDaily via serper

Referenced by nodes (2)

• sleep duration concept
• National Sleep Foundation entity