Cognitive Behavioral Therapy is present-focused and action-oriented, providing practical tools to manage anxiety, rather than focusing primarily on past experiences.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (2)

• cognitive-behavioral therapy concept
• anxiety concept