The most effective treatment for sleep loss is to increase sleep duration or take a short nap lasting no more than 2 hours, combined with an understanding of proper sleep habits.

Authors

• Person: Colten HR, Altevogt BM Organization: National Academies Press
  Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI

Sources

• Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI www.ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press via serper

Referenced by nodes (3)

• sleep duration concept
• sleep loss concept
• sleep habits concept