Cognitive-Behavioral Therapy (CBT) differs from other talk therapies by focusing on identifying and changing unhelpful thoughts and problematic behaviors that maintain anxiety, rather than primarily exploring past experiences or emotions.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (2)

• cognitive-behavioral therapy concept
• anxiety concept