A 2021 meta-analysis and systematic review of 10 trials involving 1,244 adolescents suggests that tai chi and qigong may have a beneficial effect on reducing anxiety and depression symptoms and reducing cortisol levels in adolescents, though nonsignificant effects were found for stress, mood, and self-esteem.

Authors

• Person: Not available Organization: National Center for Complementary and Integrative Health
  Mind and Body Approaches for Stress and Anxiety - nccih

Sources

• Mind and Body Approaches for Stress and Anxiety - nccih www.nccih.nih.gov National Center for Complementary and Integrative Health via serper

Referenced by nodes (3)

• depression concept
• anxiety concept
• cortisol levels concept