The optimal sleep duration for adolescents is approximately 9 hours per night, based on research regarding alertness, sleep-wake cycles, hormones, and circadian rhythms.

Authors

• Person: Colten HR, Altevogt BM Organization: National Academies Press
  Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI

Sources

• Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI www.ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press via serper

Referenced by nodes (6)

• sleep duration concept
• sleep-wake cycle concept
• adolescents concept
• circadian rhythms concept
• alertness concept
• hormones concept