A lack of sufficient REM sleep makes maintaining emotional balance difficult, which can lead to mood swings, irritability, and anxiety.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (4)

• REM sleep concept
• anxiety concept
• irritability concept
• mood swings concept