Acceptance and commitment therapy (ACT) emphasizes values-driven behavior and cognitive diffusion, while mindfulness-based cognitive therapy (MBCT) fosters nonjudgmental awareness and a decentered stance toward anxious thinking, according to Kress et al. (2020).

Authors

• Person: Not available Organization: American Counseling Association
  Generalized Anxiety Disorder | Counseling Nexus

Sources

• Generalized Anxiety Disorder | Counseling Nexus manifold.counseling.org American Counseling Association via serper

Referenced by nodes (2)

• Acceptance and Commitment Therapy concept
• Mindfulness-based Cognitive Therapy concept