To manage PMS symptoms, individuals can use over-the-counter pain relievers, engage in light exercise, and practice stress-reducing techniques like yoga or meditation.

Authors

• Person: Not available Organization: Raleigh OB/GYN Centre
  Understanding the Menstrual Cycle: A Breakdown of Its Four Phases

Sources

• Understanding the Menstrual Cycle: A Breakdown of Its Four Phases www.raleighob.com Raleigh OB/GYN Centre via serper

Referenced by nodes (2)

• yoga concept
• meditation concept