Rather than reacting to stress after it occurs, individuals should train their nervous system to maintain flexibility and responsiveness.

Authors

• Person: Not available Organization: TrueSelf Health
  Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability

Sources

• Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability trueself.health TrueSelf Health via serper

Referenced by nodes (2)

• nervous system concept
• stress concept