The general recommendation for sleep duration is 7 to 8 hours for adults, with older adults potentially requiring closer to 7 hours.

Authors

• Person: Not available Organization: American Brain Foundation
  Why Sleep Is Important for Brain Health - American Brain Foundation

Sources

• Why Sleep Is Important for Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (1)

• sleep duration concept