Bright morning light acts as a treatment for delayed sleep phase syndrome by inducing phase-shifting effects, as reported in a 1990 study published in the journal Sleep.

Authors

• Person: Colten HR, Altevogt BM Organization: National Academies Press
  Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI

Sources

• Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI www.ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press via serper

Referenced by nodes (1)

• Delayed sleep–wake phase disorder concept