Seven hours of sleep per day is associated with the highest cognitive performance in middle-to-late life individuals, with performance decreasing for every hour of sleep below or above this duration.

Authors

• Person: Not available Organization: Nature
  Impact of sleep duration on executive function and brain structure

Sources

• Impact of sleep duration on executive function and brain structure www.nature.com Nature via serper

Referenced by nodes (2)

• cognitive performance concept
• sleep duration concept