Diaphragmatic breathing involves deep inhalation that expands the abdomen rather than the chest, which maximizes oxygen exchange and signals safety to the nervous system.

Authors

• Person: Not available Organization: TrueSelf Health
  Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability

Sources

• Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability trueself.health TrueSelf Health via serper

Referenced by nodes (2)

• diaphragmatic breathing concept
• nervous system concept