A 2017 meta-analysis of 24 studies with 484 total participants found that heart rate variability (HRV) biofeedback is helpful for reducing self-reported stress and anxiety, and researchers view it as a promising approach with further development of wearable devices like fitness trackers.

Authors

• Person: Not available Organization: Frontline ER
  Mind and Body Approaches for Stress and Anxiety
• Person: Not available Organization: National Center for Complementary and Integrative Health
  Mind and Body Approaches for Stress and Anxiety - nccih

Sources

• Mind and Body Approaches for Stress and Anxiety frontlineerdallas.com Frontline ER via serper
• Mind and Body Approaches for Stress and Anxiety - nccih www.nccih.nih.gov National Center for Complementary and Integrative Health via serper
• Stress | NCCIH www.nccih.nih.gov National Center for Complementary and Integrative Health via serper

Referenced by nodes (2)

• anxiety concept
• stress concept