The Sleep Foundation identifies the most common causes of short sleep duration as poor sleep hygiene (such as binge-watching TV or using electronic devices), lifestyle choices (such as staying out late with friends), work obligations (such as multiple jobs or shift work), sleep disorders (such as insomnia), and medical conditions (such as migraine or sleep apnea).

Authors

• Person: Kathleen Digre Organization: University of Utah Department of Neurology
  Why At Least 7 Hours of Sleep Is Essential for Brain Health

Sources

• Why At Least 7 Hours of Sleep Is Essential for Brain Health medicine.utah.edu Kathleen Digre · University of Utah Department of Neurology via serper

Referenced by nodes (6)

• insomnia concept
• sleep apnea concept
• Short sleep duration concept
• sleep hygiene concept
• migraine concept
• Sleep Foundation entity