Dr. Zee advises that maintaining a consistent rhythm (when you sleep) is as important for brain health as the total duration of sleep.

Authors

• Person: Not available Organization: American Brain Foundation
  Why Sleep Is Important for Brain Health - American Brain Foundation

Sources

• Why Sleep Is Important for Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (2)

• sleep duration concept
• Brain Health concept