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- Leafy vegetables including Amaranthus graecizans, Portulaca oleracea, and Solanum nigrum are good sources of protein and minerals, specifically calcium (Ca), iron (Fe), and zinc (Zn).
- Hemp grains, which are edible seeds harvested for human or animal consumption, contain approximately 5.6% minerals (calcium, magnesium, potassium, and phosphorus), 25% protein, 28% total dietary fiber, and more than 30% oil.
- Cordain asserts that late Paleolithic hunter-gatherer diets differed from the modern Western diet by having a lower glycemic load, a net base yielding to the kidney, higher potassium and lower sodium levels, higher fiber levels, more protein, fewer carbohydrates, and higher levels of vitamins, minerals, and phytochemicals.
- Nutrients are categorized into macronutrients (carbohydrates, protein, and fats), which are needed in large amounts for energy, and micronutrients (vitamins and minerals), which are needed in smaller amounts to govern metabolism.
- The leaves of Vernonia amygdalina contain varying concentrations of protein, moisture, carbohydrates, ash, fat, minerals, oils, and vitamins.
- Historically, diet quality was defined by sufficiency in calories, protein, vitamins, and minerals to prevent deficiencies, with fruits, vegetables, and animal-source foods (dairy, meat, fish, and eggs) viewed as protective foods.
Facts (6)
Sources
Nutritional potential of underutilized edible plant species in coffee ... link.springer.com 1 fact
claimLeafy vegetables including Amaranthus graecizans, Portulaca oleracea, and Solanum nigrum are good sources of protein and minerals, specifically calcium (Ca), iron (Fe), and zinc (Zn).
A critical review of industrial fiber hemp anatomy, agronomic ... bioresources.cnr.ncsu.edu 1 fact
measurementHemp grains, which are edible seeds harvested for human or animal consumption, contain approximately 5.6% minerals (calcium, magnesium, potassium, and phosphorus), 25% protein, 28% total dietary fiber, and more than 30% oil.
Evolutionary Eating — What We Can Learn From Our Primitive Past todaysdietitian.com 1 fact
claimCordain asserts that late Paleolithic hunter-gatherer diets differed from the modern Western diet by having a lower glycemic load, a net base yielding to the kidney, higher potassium and lower sodium levels, higher fiber levels, more protein, fewer carbohydrates, and higher levels of vitamins, minerals, and phytochemicals.
Nutritional Evolution – Human Origin and Evolution ebooks.inflibnet.ac.in 1 fact
claimNutrients are categorized into macronutrients (carbohydrates, protein, and fats), which are needed in large amounts for energy, and micronutrients (vitamins and minerals), which are needed in smaller amounts to govern metabolism.
Vernonia amygdalina: a comprehensive review of the ... frontiersin.org 1 fact
claimThe leaves of Vernonia amygdalina contain varying concentrations of protein, moisture, carbohydrates, ash, fat, minerals, oils, and vitamins.
Dietary Guidelines and Quality - Principles of Nutritional Assessment nutritionalassessment.org 1 fact
accountHistorically, diet quality was defined by sufficiency in calories, protein, vitamins, and minerals to prevent deficiencies, with fruits, vegetables, and animal-source foods (dairy, meat, fish, and eggs) viewed as protective foods.