weight gain ↔ heart disease

Relations (1)

related 2.58 — strongly supporting 5 facts

Heart disease and weight gain are both identified as common health risks associated with chronic sleep deprivation [1], [2] and are linked to the consumption of specific dietary patterns that promote chronic inflammation [3], [4], [5].

Facts (5)

Sources

Understanding acute and chronic inflammation - Harvard Health health.harvard.edu Robert H. Shmerling · Harvard Health Publishing 3 facts

claimFoods high in simple sugars (such as soda, fruit juices with added sugars, sports drinks), processed meat, and refined carbs (such as white bread and pasta) are linked to a higher risk of problems related to chronic inflammation, such as heart disease, weight gain, and cancer.

claimFoods that inhibit the inflammatory response are linked to a lower risk of heart disease, weight gain, and cancer.

claimWhile there is no clear evidence that a specific diet prevents chronic inflammation, certain foods are associated with promoting or inhibiting the inflammatory response and are linked to risks of heart disease, weight gain, and cancer.

How sleep deprivation can harm your health - Harvard Health health.harvard.edu Lawrence Epstein · Harvard Health Publishing 1 fact

claimChronic sleep deprivation can damage nearly every system in the human body, including contributing to diabetes, high blood pressure, heart disease, mental illness, dementia, and weight gain.

How Much Sleep Do You Need? - Sleep Foundation sleepfoundation.org Sleep Foundation 1 fact

claimAn ongoing lack of sleep is associated with serious health issues, including high blood pressure, heart disease, weight gain, obesity, diabetes, and depression.