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Facts (4)
Sources
Benefits of Sleep: Improved Energy, Mood, and Brain Health sleepfoundation.org 1 fact
claimGood sleep reduces inflammation that strains the cardiovascular system, while a lack of sleep is a risk factor for cardiovascular problems such as high blood pressure, heart attack, stroke, and heart disease.
Long-Term Effects of Chronic Sleep Deprivation empowersleep.com 1 fact
claimInsufficient sleep is associated with an increased risk of cardiovascular diseases, including hypertension, coronary heart disease, and stroke, because it causes inflammation, elevated blood pressure, and increased stress hormones.
Chronic Inflammation - StatPearls - NCBI Bookshelf ncbi.nlm.nih.gov 1 fact
claimAtherosclerosis is a pro-inflammatory state characterized by chronic low-grade inflammation that increases the risk of cardiovascular events such as myocardial infarction and stroke.
Sleep Deprivation: Symptoms, Causes, Effects, and Treatment sleepfoundation.org 1 fact
claimSleep deprivation is linked to various physical health issues, including high blood pressure, type 2 diabetes, obesity, metabolic syndrome, kidney disease, increased inflammation, an altered immune system, heart disease, stroke, and higher cholesterol.