Good sleep reduces inflammation that strains the cardiovascular system, while a lack of sleep is a risk factor for cardiovascular problems such as high blood pressure, heart attack, stroke, and heart disease.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (5)

• inflammation concept
• sleep concept
• heart attack concept
• heart disease concept
• stroke concept