sleep deprivation ↔ appetite

Relations (1)

related 2.00 — strongly supporting 3 facts

Sleep deprivation is linked to appetite because it disrupts the hormonal regulation of hunger [1] and impacts the sympathetic nervous system and hypothalamic hormones [2]. Furthermore, environmental factors like sleep deprivation in maritime work settings are directly associated with changes in appetite and dietary habits [3].

Facts (3)

Sources

Benefits of Sleep: Improved Energy, Mood, and Brain Health sleepfoundation.org Sleep Foundation 1 fact

claimSleep deprivation interferes with the normal production of hormones that regulate appetite, which can lead to increased hunger and contribute to weight gain.

Extent and Health Consequences of Chronic Sleep Loss and ... - NCBI ncbi.nlm.nih.gov Colten HR, Altevogt BM · National Academies Press 1 fact

claimSleep deprivation may affect the sympathetic nervous system and hypothalamic hormones, which in turn influence appetite, as proposed by Spiegel et al. (2004).

Global overview of dietary outcomes and dietary intake assessment ... link.springer.com Springer 1 fact

claimStressful conditions in maritime work, including long working hours, sleep deprivation, homesickness, and irregular mealtimes, negatively influence appetite and promote poor food choices.