Sleep deprivation interferes with the normal production of hormones that regulate appetite, which can lead to increased hunger and contribute to weight gain.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (4)

• sleep deprivation concept
• appetite concept
• hunger concept
• hormones concept